Exercise is the first line of defense to prevent mental illness

 Australia: Although important scientific links between exercise and mental health continue to emerge, scientists have now reviewed dozens of studies and concluded that exercise is the first line of defense against mental illness.

In this regard, Ben Singh of the University of South Australia and his colleagues have reviewed (meta-analysis) 100 previously conducted research and studies. They have come to the conclusion that exercise is the first line of defense for schizophrenia, anxiety, depression and other mental disorders because exercise is both food and medicine for the brain.

Interestingly, any form of exercise is very beneficial for the brain and even protects against psychological disorders. Ben Singh says that despite the many medical benefits of exercise around the world, it has not received the recognition it needs. He urged every man and woman to make exercise or physical activity their top priority.According to a data, one out of every eight people in the world is suffering from some kind of mental, mental or psychological disorder. Ben Singh says that depression is at the top and exercise effectively relieves it. In a meta-study, scientists looked at 97 articles from about 1,039 clinical trials involving 128,119 

Experts have come to the conclusion that there is now irrefutable evidence that exercise can at least combat anxiety and depression. The reason is that exercise increases beneficial brain chemicals, specifically, serotonin and norepinephrine.

people.

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Foods useful for eye health

Sight is the blessing of God, the value of which is estimated by meeting those who are deprived of it. If the eyes are healthy, the life is bright and if not, the life remains colorless and poor. The eye is an organ of the human body that plays a fundamental role in its beauty and personality. Among the five senses, the sense of vision has the highest position.

A man's face is adorned with water

Hasan-e-rukh is due to the jewels of double eyes

Eight of the ten parts are seen in Hawas-i-Khamsa

The light of vision was transmitted through these windows

Those who have eyes, know that the blessing of eyes is great

Be aware of the voices of the blind poor

Overview of a healthy balanced diet for eye care

Nutrition and eye health go hand in hand. Therefore, it is important to consider adding certain nutrients to your diet to keep your eyes and vision healthy. By adding vitamins, powerful antioxidants, minerals and carotenoids that are easily found in a variety of vegetables, fruits and other healthy foods, you can keep your eyes healthy. A healthy, balanced diet can help prevent serious eye complications.

10 Best Vegetables for Eye Health

Cabbage

Dark green leafy vegetables provide vitamins A and K, folic acid, iron, calcium, magnesium, potassium, fiber, protein and phytochemicals. Green leafy vegetables contain many vitamins and minerals, including folate, which help maintain good vision. Folic acid is important because it lowers homocysteine ​​levels, which are linked to increased risks of cataracts and age-related macular degeneration".Food"

Green leafy vegetables, such as cabbage and spinach, are good for eyesight and preventing age-related eye diseases, including cataracts and age-related macular degeneration.

Black paper

Cauliflower

Spinach

sweet potato

Sweet potatoes are rich in beta-carotene. They are also a good source of the antioxidant vitamin E

Green peas

Pumpkin

The carrot

Beetroot

10 Best Fruits for Eye Health

peach

Blue berries

tomato

apricot

papaya

cantaloupe

A sweet fruit like winter

avocado

pomelo

10 Best Sources of Zinc

Shrimp

Beans

Pure wheat

Buckwheat flour

Eggs

Eggs are an excellent source of lutein and zeaxanthin, which may reduce the risk of age-related vision loss. Eggs are also good sources of vitamins C and E and zinc"Food" 

mutton

It is an excellent source of many vitamins and minerals, including iron, zinc and vitamin B12. Because of this, regular consumption of goat meat can promote muscle growth, maintenance and performance. Also, it helps prevent anemia, a disease caused by lack of blood.

Dark colored flesh

Dry ground wheat flour

Cereals

chicken meat

Beef

Beef is rich in zinc, which is reliably linked to better long-term eye health. Zinc can help slow age-related vision loss and age-related central vision degeneration The eye itself contains high levels of zinc, especially in the retina, and in the vascular tissue around the retina.

Pumpkin seeds

 

 

 

 

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Best Way To Lose Weight

 

All of us are fond of food, but consuming 'junk food' all the time affects our health and causes us to gain weight, especially belly fat. It also greatly affects the external beauty. A person has the desire to somehow reduce his stomach, but it is very difficult to find time for this and to change his routine life.

In this article today we will tell you what are the disadvantages of belly fat and how you can reduce belly fat by changing your routine. You can also reduce belly fat by controlling your diet. A whole diet that includes fruits, vegetables, and protein, if eaten in moderation, can prevent belly fat.

Vitamins, minerals and antioxidants present in it make up for nutritional deficiencies while keeping you refreshed. “Best  way to lose waight”

You will not get its fruits overnight, but its far-reaching results will definitely come out. Eating time is very important, do not eat on a full stomach, but eat only after the previous meal is digested and you feel hungry.

Aharin recommends eating four meals a day, ie breakfast after waking up in the morning, midday meal, light snack in the evening and then dinner.

Skipping breakfast is an unhealthy practice, it is considered the most important meal of the day. Eat a nutritious breakfast that will help you maintain your energy throughout the day. Make sure to consume as much water as possible.

 Water helps flush out waste and toxins from the body along with improving your digestive system.

A lack or excess of anything in the diet is both harmful. A normal person needs 1500 to 2000 calories every day, more calories than that in our diet are stored in the form of sugar and fat in the body. Accumulates. Try to reduce the consumption of high-calorie foods (samosas, burgers, pizza and cold drinks) if you cannot give them up.

Listed below are some precautions that can be followed to prevent belly fat from growing.

Add lemon juice to a glass of lukewarm water and add a pinch of salt and drink it, its daily consumption gradually reduces the enlarged stomach. “Best  way to lose waight”

Reduce the consumption of white rice, replace it with brown rice. In addition, make brown bread, barley, and porridge a part of your diet, which will remove the lack of fiber and on the other hand, also in melting fat. Help will come. 

Although it is difficult to stop consuming sugar and products made from it, it is very important to avoid it. Sugary drinks contain oil that increases fat in the stomach and many places in the body.

Eating one or two cloves of native garlic every morning is very beneficial. Make exercise routine with them all. “Best  way to lose waight”

 

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Cucumber is also a useful food and an effective medicine

 Cucumber contains many useful health components such as calcium, iron, zinc (zinc), magnesium, potassium, hyacinth (vitamins) and folic acid, which have very positive effects on mental and physical health. Cucumber for skin and eyes. It is also an elixir. Apart from this, cucumber is also helpful in curing many diseases, the details of which are listed below:

Reduces eye inflammation

By cutting two thick slices of a cold cucumber and keeping them on the eyes for ten to fifteen minutes, their swelling ends, because the ascorbic acid (ascorbic acid) in the cucumber, that is, Vitamin C (vitamin C) helps in ending the swelling. Proves.

Cloves get rid of acne

Peel and finely chop half a cucumber and mix it with two teaspoons of clean water 
and three teaspoons of hazel (a fruit-bearing shrub) and grind it in a grinder.

Then filter with a fine cloth and keep this solution in the refrigerator and apply it 

on the nails, pimples or pimples from time to time and massage slowly for 
ten minutes twice a day. In this way, nails, acne and pimples will
disappear. Moreover, applying this solution on the face also clears the complexion.

Removes skin blemishes
Mix equal amounts of cucumber juice, lemon juice and coconut water and apply it 
daily on the skin spots with a soft cloth. After a few days, these spots will disappear.
Refreshes the skin of the face
For the smoothness and freshness of the facial skin, put an egg white, a few drops 
of rose water and a piece of cucumber in a blender and blend it. Then apply this thick 
solution on the face with the help of cotton, avoiding the eyes and mouth. 
After fifteen minutes, wash your face with a soft wet cloth.
Heals irritated skin 
 Cut or crush cucumber slices and apply on sunburned skin.
Then wash off after 20 minutes. Burned skin will heal in a few days.
Eliminates dark circles under the eyes
Apply cucumber juice on the dark circles of the eyes daily. 
Then wipe with a soft cloth, the dark circles will disappear gradually.
Cucumber salad with spinach and various fruits is very beneficial for health. 
in mind that pesticides are also sprayed during the cultivation of vegetables, so 
before use, not only cucumber, but every Wash the vegetable thoroughly 
with water and it is better not to eat the peel of the cucumber.
Cucumber is also useful for combination skin.
Combination skin refers to skin that is dry in one place and oily in another.
For this skin, cut half a cucumber and blend it. Then Take it out in a bowl and
mix it with a teaspoon of curd. 
Now apply this mixture on your face and neck. After 20 minutes, wash your  
face and neck thoroughly with lukewarm water, then with cold water.
Splash water, the skin will become soft and absorbent. 
Cucumber is a very useful vegetable, add it to your daily diet.









 

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Do not eat these things after eating radish otherwise you may get a dangerous disease. Know which 3 things radish should not be eaten with?

                                

    

     Whether it's a cold evening or a rainy season, if the radish parathas are hot, wow!

what's the matter. Radish is used in almost every household as a salad, it is a vegetable that many people like and many people don't like. Not good. While there are benefits to eating them, there are also some serious harms that cannot be denied.  

In our society, people are told the benefits of different foods, but they are not told which foods should not be eaten with these foods. will not know. Radishes and Tomatoes When salads are made at home, onions, tomatoes, cucumbers and radishes are undoubtedly added to it. But remember one thing, don't eat radish with tomato at dinner time. Dinner is usually eaten after a long break throughout the day. Due to which gas starts forming in the stomach And if you eat radish with tomato after that, it will cause severe heartburn in your chest.      

The main reason for heartburn is that stomach acid comes up to the mouth, which will also cause you to burp. Radish and milk Never consume milk after eating radish. The effectiveness of radish and milk is different and since radish is made up of 26 to 40 percent chemicals, it can cause any kind of reaction in the stomach that you may experience.

Can die too. Reactions include various allergies and fever. You may also get scars on your body. Radish and Fish Eating radish and fish together is not harmful but it can definitely affect your digestive system. Since radish and fish are both foods that are difficult to digest, try not to eat them together.     

                                                                                                               

                                                                                                           

                                                                                                           

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