Foods useful for eye health

Sight is the blessing of God, the value of which is estimated by meeting those who are deprived of it. If the eyes are healthy, the life is bright and if not, the life remains colorless and poor. The eye is an organ of the human body that plays a fundamental role in its beauty and personality. Among the five senses, the sense of vision has the highest position.

A man's face is adorned with water

Hasan-e-rukh is due to the jewels of double eyes

Eight of the ten parts are seen in Hawas-i-Khamsa

The light of vision was transmitted through these windows

Those who have eyes, know that the blessing of eyes is great

Be aware of the voices of the blind poor

Overview of a healthy balanced diet for eye care

Nutrition and eye health go hand in hand. Therefore, it is important to consider adding certain nutrients to your diet to keep your eyes and vision healthy. By adding vitamins, powerful antioxidants, minerals and carotenoids that are easily found in a variety of vegetables, fruits and other healthy foods, you can keep your eyes healthy. A healthy, balanced diet can help prevent serious eye complications.

10 Best Vegetables for Eye Health

Cabbage

Dark green leafy vegetables provide vitamins A and K, folic acid, iron, calcium, magnesium, potassium, fiber, protein and phytochemicals. Green leafy vegetables contain many vitamins and minerals, including folate, which help maintain good vision. Folic acid is important because it lowers homocysteine ​​levels, which are linked to increased risks of cataracts and age-related macular degeneration".Food"

Green leafy vegetables, such as cabbage and spinach, are good for eyesight and preventing age-related eye diseases, including cataracts and age-related macular degeneration.

Black paper

Cauliflower

Spinach

sweet potato

Sweet potatoes are rich in beta-carotene. They are also a good source of the antioxidant vitamin E

Green peas

Pumpkin

The carrot

Beetroot

10 Best Fruits for Eye Health

peach

Blue berries

tomato

apricot

papaya

cantaloupe

A sweet fruit like winter

avocado

pomelo

10 Best Sources of Zinc

Shrimp

Beans

Pure wheat

Buckwheat flour

Eggs

Eggs are an excellent source of lutein and zeaxanthin, which may reduce the risk of age-related vision loss. Eggs are also good sources of vitamins C and E and zinc"Food" 

mutton

It is an excellent source of many vitamins and minerals, including iron, zinc and vitamin B12. Because of this, regular consumption of goat meat can promote muscle growth, maintenance and performance. Also, it helps prevent anemia, a disease caused by lack of blood.

Dark colored flesh

Dry ground wheat flour

Cereals

chicken meat

Beef

Beef is rich in zinc, which is reliably linked to better long-term eye health. Zinc can help slow age-related vision loss and age-related central vision degeneration The eye itself contains high levels of zinc, especially in the retina, and in the vascular tissue around the retina.

Pumpkin seeds