Exercise is the first line of defense to prevent mental illness

 Australia: Although important scientific links between exercise and mental health continue to emerge, scientists have now reviewed dozens of studies and concluded that exercise is the first line of defense against mental illness.In this regard, Ben Singh of the University...

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Foods useful for eye health

Sight is the blessing of God, the value of which is estimated by meeting those who are deprived of it. If the eyes are healthy, the life is bright and if not, the life remains colorless and poor. The eye is an organ of the human body that plays a fundamental role in its beauty...

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Best Way To Lose Weight

 All of us are fond of food, but consuming 'junk food' all the time affects our health and causes us to gain weight, especially belly fat. It also greatly affects the external beauty. A person has the desire to somehow reduce his stomach, but it is very difficult to find...

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Cucumber is also a useful food and an effective medicine

 Cucumber contains many useful health components such as calcium, iron, zinc (zinc), magnesium, potassium, hyacinth (vitamins) and folic acid, which have very positive effects on mental and physical health. Cucumber for skin and eyes. It is also an elixir. Apart from this,...

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Do not eat these things after eating radish otherwise you may get a dangerous disease. Know which 3 things radish should not be eaten with?

                                         Whether it's a cold evening or a rainy season, if the radish parathas are hot, wow!what's the matter. Radish is used in...

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Stale bread that gives you strength and health. Learn 5 hidden health secrets and easy ways to use that few people know

Women often throw away stale bread or collect it and then sell it for scrap at the end of the month together. Which is definitely a waste of livelihood. Now if you also want to not only waste food by using stale bread Prevent it from happening, but also gain health and strength....

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